Healthy Habits for Families & Small Changes to Implement Them
The new year – when everyone is making their New Year’s resolutions and choosing their focus words for the year – always prompts me to reassess my health and the health of my family. How are the kids’ eating habits? Are we getting enough physical activity? What is the stress level like in our home? Are Cliff and I modeling healthy habits? And when I answer these questions… we’re FAR from perfect. I mean… we need tons of work. And I don’t expect to solve all of our issues with one new year. But I know we can make small changes that can help. Here are some healthy habits I hope to work on as a family this year.